How to Deal With Unexpected Change
How to Deal With Unexpected Change
By Karima Mariama-Arthur March 26, 2020
Change is inevitable. When you’re expecting it, the transition can feel easy. When you’re not, it can be devastating.
Without question, your perception of change influences your response to it: Will the shift produce a positive or negative outcome for you? Will it be challenging, causing you to stretch and experience some periods of discomfort? Or, will it inspire you to get up early and stay up late, preparing for its new and prominent role in your life?
For better or worse, here’s what to do when change rears its head and requires you to pivot with it:
1. Acknowledge that the change is the new normal.
Denying the existence of change rarely frustrates its staying power. Instead of rejecting change, our most rewarding course of action is to acknowledge its presence and effect on our way of life.
In a new and riveting TED Talk called Coronavirus Is Our Future, global health expert Alanna Shaikh shares insights on the global pandemic in a straightforward and approachable way. She makes clear that our collective, human experience is the new normal.
She urges that while we cannot escape the multi-faceted impact of this crisis, we can admit our vulnerability to it and appreciate its influence on our global ecosystem. To be clear, this is the first logical step in confronting any kind of change and initiating the way forward.
2. Explore your feelings about the change.
In the midst of juggling competing interests, it’s equally important to sit with your thoughts as you navigate change. Becoming intimately acquainted with what you feel will help you see things clearly and make better decisions about what matters the most.
Because the enormity of the change itself can be so distracting, seldom do we take the time to self-reflect and explore our emotional well-being, which includes self-awareness and self-management. When you prioritize your internal experience as you process change, you ensure your emotional well-being, as well as your overall progress.
3. Prepare for it.
Taking appropriate action in the direction of change will help make certain that things go more smoothly for you. And the earlier, the better. Preparation requires asking yourself key questions about where you are now and where you intend to be, as you reimagine yourself in the “new normal.”
What resources will you need? What sacrifices will you need to make? How much time will be required? Will you need help to effect the outcome? Get clear on the strategy and tactics that will help you overcome any roadblocks to your success. Then, without hesitation, execute.
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