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A Helpful Guide to Becoming Unbusy

A Helpful Guide to Becoming Unbusy

Written By Joshua Becker · 132 Comments

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” ― Lin Yutang

It was in this video from Jeff Shinabarger that I first heard the phrase, “‘Busy’ has become the new ‘Fine’.” As in, when you ask somebody how they were doing, they used to answer, “Fine.” But nowadays, everybody answers, “Busy.”

Seemingly, busy has become the default state for too many of our lives.

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But is the state of busy really improving our lives? Certainly not. Statistics indicate 75% of parents are too busy to read to their children at night. There is a rising number of children being placed in day cares and after-school activities. Americans are having a hard time finding opportunity for vacations these days. 33% of Americans are living with extreme stress daily. And nearly 50% of Americans say they regularly lie awake at night because of stress. This is a problem. We have become too busy.

But it doesn’t have to be this way. Busy is not inevitable. (tweet that)

Each of us can take intentional steps to unbusy our lives.

Consider this Helpful Guide to Becoming Unbusy:

1. Realize that being busy is a choice. It is a decision we make. We are never forced into a lifestyle of busyness. The first, and most important, step to becoming less busy is to simply realize that our schedules are determined by us. We do have a choice in the matter. We don’t have to live busy lives.

2. Stop the glorification of busy. Busy, in and of itself, is not a badge of honor. In fact, directed at the wrong pursuits, it is actually a limiting factor to our full potential. It is okay to not be busy. Repeat this with me: It is okay to not be busy.

To continue reading, please go to the original article here:

https://www.becomingminimalist.com/un-busy/

https://www.youtube.com/watch?v=TVgMSwdTYk8&embeds_euri=https%3A%2F%2Fwww.becomingminimalist.com%2F&source_ve_path=OTY3MTQ&feature=emb_imp_woyt

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